Simple but powerful movements you could do in less than 15 minutes

A woman laying on a yoga mat doing a superman exercise next to a dumbbell and another woman
A woman laying on a yoga mat doing a superman exercise next to a dumbbell and another woman
Photo by LOGAN WEAVER on Unsplash


Complete rest is never a fix — it’s only half the battle

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Image for post
Photo by Big Dodzy on Unsplash


Recommendations from Dr Stuart McGill, a professor and specialist in low back pain, core training and rehabilitation

A drawing of the spine on top of a clipboard, which sits on top of numerous drawings of our skeleton body.
A drawing of the spine on top of a clipboard, which sits on top of numerous drawings of our skeleton body.
Photo by Joyce McCown on Unsplash


Dealing with knee pain? Here are 5 exercises you can do to treat it

A man stretching on his porch, legs almost crossed and looking at the floor.
A man stretching on his porch, legs almost crossed and looking at the floor.
Photo by Scott Broome on Unsplash


Meaningful self-improvement requires an answer to this fundamental question

A woman working on her tablet, next to a man who is viewing something on his tablet
A woman working on her tablet, next to a man who is viewing something on his tablet
Photo by Surface on Unsplash


They’re secrets because they are hidden within ourselves

A plant growing from beneath the sand
A plant growing from beneath the sand
Photo by Jeremy Bishop on Unsplash


Perfection kills productivity and progress. Better priorities help you avoid that.

A cabin sitting on top of a lake, with a lot of mountains in the background
A cabin sitting on top of a lake, with a lot of mountains in the background
Photo by Luca Bravo on Unsplash


Learn to master prioritisation through better decision-making, while increasing discipline and motivation

A woman at her desk in a room, looking bored in front of her laptop
A woman at her desk in a room, looking bored in front of her laptop
Photo by Magnet.me on Unsplash


Sometimes you need to look back to know where to go

A woman lying down at the edge of a gap between two rocky cliffs
A woman lying down at the edge of a gap between two rocky cliffs
Photo by Kristopher Roller on Unsplash

Joxen

Writer and Cyclist ✣ BSc Sports Science | Writing about self-mastery, health, fitness and core training. Join my newsletter: Self-Mastery joxen.substack.com

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