Exploring the ways we can think, move, and live better. | Join Self-Mastery: joxen.substack.com | 2021 Core Training Book: https://gum.co/thecorebook

“Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. Believing in a solution paves the way to a solution.” — David J. Schwartz

A curved line of stones within a forest. Surrounded by dirt and short grass.
A curved line of stones within a forest. Surrounded by dirt and short grass.
Photo by Timothy Dykes on Unsplash


Excellence is when we balance quality with quantity.

A barrister holding two cups of coffee in each hand
A barrister holding two cups of coffee in each hand
Photo by Nathan Dumlao on Unsplash


Knowing yourself is the beginning of all wisdom. And this is how to start.

A woman sitting on a chair, next to a table of condiments, on a balcony, overlooking a jungle.
A woman sitting on a chair, next to a table of condiments, on a balcony, overlooking a jungle.
Photo by Artem Beliaikin on Unsplash


Why we need to stop feeling bad about taking time to relax more

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Photo by Drew Coffman on Unsplash


The path is the goal, and the goal is the path

A set of rocks, piled on top of each other.
A set of rocks, piled on top of each other.
Photo by Markus Spiske on Unsplash


Goals are not as essential as you think

A woman writing in a notebook on a table. Coffee and Croissant to her right
A woman writing in a notebook on a table. Coffee and Croissant to her right
Photo by Cathryn Lavery on Unsplash


One helps you do less, better. The other stops you from doing anything entirely

A black dog sitting on a light wooden bench
A black dog sitting on a light wooden bench
Photo by Priscilla Du Preez on Unsplash


The easiest way to learn and keep new behaviours

Two basketball players high-fiving each other on a basketball court
Two basketball players high-fiving each other on a basketball court
Photo by Isaiah Rustad on Unsplash


How far you’ve come is what matters

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Photo by Tristan Pineda on Unsplash


How to be a better person, work better with others, and manage our ego

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Photo by sebastiaan stam on Unsplash

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